The most consumed beverage within the world is tea. People drink over 70,000 cups of it every single second!
This can total over 3 billion cups of tea drunk each year.
Tea originated in China and has been around for over 4500 years.
A Chinese Emperor accidentally dropped some leaves into boiling water.
When he drank, he found it so delicious, he decided to share his discovery with his subjects.
As they say, the rest is history!
Benefits of tea leaves.
I’m sure you’ve heard that green tea has many health benefits, like preventing cancer or slowing ageing.
Did you know that tea has other benefits?
It helps with dandruff and hair loss.
Tea contains tannins, which are natural antioxidants found in plants like grapes and apples.
It also contains caffeine that stimulates hair growth by increasing blood flow to the scalp.
If you’re looking for more reasons to change from coffee to tea, read on!
Characteristics of tea
For every sip you take, the tea sends a wave of warmth down your throat.
It coats your inside with creamy goodness and leaves an aftertaste that’s sweet and satisfying.
I feel refreshed after one cup of this energizing drink.
This is because there’s caffeine mixed into its natural oils, which stimulate metabolism.
Some antioxidants in tea are catechins.
These help slow down aging to reduce cholesterol levels and aid weight loss because they have diuretic properties.
Tea is irresistible for anyone who likes to drink slimming teas!
Tea growing regions
China and India are the world’s leading producers of tea. Both countries are known for their distinctive black teas.
Sri Lanka is legendary for its Nuwara Eliya, claim to be “the Champagne of Teas”.
Kenya incorporates a high-quality Assam variety with strong flavours.
Vietnam grows mostly green tea in humid tropical climate, while Turkey and Iran produce mainly black tea.
4 benefits of drinking tea
Tea is so essential to your health that it can help with everything from hair growth to stronger nails.
Studies show people who drink their daily cup of green tea enjoy these benefits more than those who don’t.
1. Tea can make your hair soft and shiny
The antioxidants in tea help remove buildup from the scalp, which leaves you with healthier-looking strands.
The minerals it contains work to repair damage, while also providing UV protection for longer lasting, healthy locks!
2. No more split ends.
When it involves preventing breakage and strengthening strands, nothing compares with tea-leaf.
Research has found that green tea has Panthenol that is best at preventing split ends.
This makes it an excellent choice if you care about your hair.
3. Anti-inflammatory agent
Tea can help your scalp by taking away dead skin cells that might cause irritation.
.4. Reduces hair loss
Asking how to stop hair loss is a common question.
Researchgate found that caffeine in tea can stop hair from falling.
It prevents DHT from being produced by blocking the enzyme 5-alpha reductase, which converts testosterone into it.
This is a good thing to know so you can prevent hair loss!
Types of tea
1. White tea
It is a natural product that protects hair from UV rays.
It also prevents the colour from fading.
It contains antioxidants that help your scalp and hair be healthy.
2. Pu-erh tea
It has been used for centuries in China to help prevent the ageing process. This delicious tea will make your skin more supple and youthful.
Pu-erh tea provides powerful polyphenols and antioxidants
This eliminates damaging free radicals that can break down hair follicles on the scalp, causing thinning or balding over time due to a lack of nutrients delivered through blood flow from healthy roots deep in our scalps.
3. Green tea
The antioxidant property of green tea, which is EGCG (epigallocatechin gallate), prompts hair growth.
You can easily include it by drinking two cups daily or using its rinse when you wash your locks to stimulate healthy, beautiful hair!
4. Black tea.
Black tea features a high concentration of vitamins and minerals, it will reinvigorate your hair with luster.
With black tea on your side, you’ll never shed again!
Not only does rooibos tea make a great tisane, but it also makes for an excellent hair product.
Rooibos has protein and other anti-inflammatory properties that soothe the scalp while simultaneously strengthening the hair itself.
It is full of vitamins and nutrients that can help promote healthy growth, as well as provide strength to your locks.
DIY herbal tea to stimulate hair growth
• Horsetail Tea
Get healthy, shiny hair with this home remedy. Horsetail tea may be a boon for those who want to promote hair growth.
The silica within the drink strengthens your scalp and helps create stronger, healthier locks with every sip you’re taking.
• Nettle leaf, also referred to as Stinging Nettle.
Nettle leaf may be a plant that will facilitate your grow thick hair.
This plant has Vitamins A, C, D and K; silica; potassium; and iron-sulphur amino acids.
It should get on your list of top five supplements for healthy living!
It is a natural product that protects your hair from UV rays.
It also helps the color stay. It contains antioxidants that help your scalp and hair be healthy.
• Lavender tea
Lavender tea is the kind of drink that smells like a bouquet.
It has an invigorating scent with hints of rosemary and mint, too!
Lavender is a versatile herb.
It can be used in many ways, like drinking it or using it for aromatherapy and beauty purposes!
This drink can help keep your hair healthy.
It helps if you have an irritation on your scalp or an infection on your head.
It also helps prevent hair loss.
• Rosemary tea
Rosemary tea isn’t for cooking only.
It’ll make your hair and nails healthier, and even darken greys!
This is because this plant has a natural pigment that contains iron, calcium and vitamin B-6.
It is similar to powerful antioxidants.
• Sage tea
Sage is an implausible natural option for hair wash, because it’ll help prevent premature greying.
It soothes eczema and fights off dermatitis.
• Peppermint Tea
Peppermint is a popular herb that helps grow your hair.
It can be used in different ways, but one of the best ways might be if you use it as a rinse.
This may increase the cells in your scalp, making it easier for your hair to grow.
There are many other teas and essential oils not on this list.
How to brew and rinse?
Start by brewing tea, add 3-5 tea bags into a cup of hot water.
When brewing the tea solution, ensure that’s cool before use!
Start by washing with shampoo or a cleansing conditioner, followed by letting your hair air dry on its own.
Next, spray the brewed tea from your spray bottle.
Message your scalp and cover it with a shower cap, and leave it for half an hour.
Later wash away with lukewarm water without any conditioner or shampoo.
Watch the video clip on the demonstration.
A word of caution
Research has shown that drinking tea or using tea products may promote hair growth.
However, you need to remember that some supplements have more EGCG than regular brewed and processed teas.
For example, black tea has been shown to dry out hair, leaving it brittle and damaged.
However, a good conditioner can help fix this symptom.
When unsure, always do a spot test or seek advice from my blog post on patch test.
There are many reasons to drink tea, from its rich antioxidant properties and the potential for hair growth.
You can also rinse your hair with brewed tea after shampooing and conditioning your hair.
It’s found in everything from herbal teas to black ice tea lattes!
If you have any questions about this blog post, please let me know by leaving a comment below!
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- The effects of tea polyphenolic compounds on hair loss among rodents
- A Hair Growth-Promoting Effect of Chinese Black Tea Extract in Mice
- Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial
- How to use Rosemary for hair growth
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Disclaimer: These statements are not intended to diagnose, cure, treat or prevent any disease. They are for information purposes only. They have not been evaluated by the FDA. If you suspect that you have a medical condition, seek help from your doctor.