Can Gray Hair Turn Black Naturally?

Can Gray Hair Turn Black Naturally?Causes, Prevention, and Treatment Methods

It is a common question that many people want to respond to: can gray hair turn black naturally?

The answer is yes, but it depends on the cause of the graying.

If you’re someone looking for ways to prevent white hair or avoid it altogether, you’re not alone.

In this article, I’ll explore some causes and offer suggestions for prevention.

Also, I’ll discuss home remedies that can help turn grays to their natural color.

Why gray hair happens in the first place?

It’s not uncommon to see a few hair turning gray in your early twenties.

For some people, this can be alarming.

After all, hair graying is often associated with old age.

Moreover, there are a few factors that can cause grays to appear prematurely.

Hormonal changes

One of the most common reasons for premature grays is hormonal changes.

This can be due to anything from stress to thyroid problems.

If you’re noticing more grey hair than usual, it’s worth checking in with your doctor.

Provided something more serious is causing your symptoms.

Essential vitamins

Another common cause of white hair is poor nutrition.

Your hair needs different nutrients, including vitamins A, B, C, and E, to stay healthy.

If you’re not getting enough of these nutrients, it can lead to hair possibly turning gray.


Smoking is also thought to be a major contributing factor to premature gray hair.

Because of the chemicals in cigarettes that can cause changes or damages in your hair follicles.

Thus making your hair follicles more likely to turn gray.


If your parents or grandparents have a family history of going gray at an early age, it’s likely you will too.

This is because the gene from gray hairs transfers from generation to generation

While there’s nothing you can do to change your genes, there are some things you can do to prevent or get back your natural hair color.

Managing stress

One of the most common causes of gray hair is your stress levels.

This is because a stressful event can cause your body to produce more of the hormone cortisol.

Cortisol can damage hair follicles, making healthy hair likely to turn gray.

Low on melanin production

One more common cause of gray hair is a decrease in melanin production.

Melanin is the pigment that gives hair its color.

As we age, our bodies produce less and less melanin.

This can cause the hair to turn gray over time.

Hair follicle changes

Another reason for gray hair is changes in the hair follicle.

As we age, our hair follicles begin to shrink.

This makes the hair shaft thinner and more likely to turn gray.

Chemical dye and cream

One of the most common causes of gray hair is chemical hair dyes and creams.

These products can damage the hair follicle, making it more likely to turn gray.

To prevent this, try using natural hair dyes and creams instead.

Infection on the scalp

Further common cause of gray hair is a possible infection developed in the scalp.

Such an infection could be anything from dandruff to psoriasis.

But if you notice your hair is turning gray in patches, it’s worth seeing a doctor.

Since it is better to rule out any underlying health conditions.

How to make gray hair turn black using all-natural methods

On the off chance you are looking for a way to turn your gray hair back to its natural color, consider some natural remedies.

This will include changing your diet, using hair oils, and massaging your scalp.

There’s no guarantee these methods will work for everyone.

Even so, they’re definitely worth a try!

Nutritional deficiencies

One of the first things you can do to help grays return to its original color is to change your diet.

You have to ensure there are certain nutrients in your diet, like vitamins A, B, C, and E.

As long as you take leafy green vegetables, fruits, nuts, and seeds.

Besides eating nutrient-rich foods, you should avoid processed foods, sugary drinks, and alcohol.

Such processed foods and sugary drinks can do more harm than good!

Iron and Biotin supplements

Another helpful way to turn gray hair black is by taking iron and biotin supplements.

Iron is essential for hair growth, and a deficiency can lead to hair that’s more likely to turn gray.

Likewise, biotin is also important for hair health, and any deficiency can cause hair graying.

You can find both of these supplements at your local pharmacy or health food store.

Massage your scalp

Massaging your scalp can potentially help turn gray hair back to black.

This is because it can stimulate blood flow to the hair follicles, which can promote hair growth.

It can also help prevent hair follicles from shrinking, which can lead to white hair.

To massage your scalp, use your fingers to massage the scalp in a circular motion.

Do this for about five minutes every day.

Home remedies

Combine coconut oil and lemon juice

You need :

  • coconut oil
  • lemon juice

To make this natural hair treatment, combine equal parts of both juices.

Apply it to your hair and leave it on for 30 minutes before rinsing it out.

Cover your hair with a shower cap to prevent the oil from dripping.

Do this once a week for best results, and watch the video demonstration.


Hair oils

You need:

  • almond oil
  • olive oil
  • rosemary essential oil

To make this natural hair treatment, combine equal parts almond oil and olive oil.

Add a few drops of rosemary essential oil and put mixture into a spray bottle.

Spray it onto your hair and massage it in.

Leave it on for 30 minutes by covering with a shower cap.

Rinse it out with cool water and shampoo as usual.

Do this once a week for best results.

Essential oils

You need:

To make this hair treatment, combine equal parts of the oils.

Add a few drops of lavender essential oil and mix well.

Apply it to your hair and scalp, massaging it in.

Leave it on for 30 minutes by covering with a shower cap.

Rinse it out with cool water and shampoo as usual.

There are different essential oils that potentially can help growth and hair loss.

Some of the most popular ones include lavender, rosemary, and peppermint essential oils.

You can add a few drops of these to any hair oil or hair mask recipe.

Onion juice is being applied to the scalp.

The sulfur content present in onions can help hair grow and prevent hair loss.

Extract the juice of one onion by grating, and then strain it.

Apply it to your scalp and leave it on for 15 minutes before rinsing it off with shampoo.

You can also mix onion juice with a carrier oil, like olive oil or coconut oil, and then apply it to your hair.

For best results, apply the mixture once a week.

Managing stress is important

Over-stressing yourself may lead to hair graying and falling.

Equally important is that you should look into some lifestyle changes.

Try to find ways to de-stress and relax, such as yoga, meditation, exercise or aromatherapy.

You can also try head massages to relieve stress.

This will help improve blood circulation to the scalp and promote hair growth.

Here are some more useful hints.

  • You should avoid chemical dyes. Including chemical treatments, shampoos and conditioners containing sulfate.
  • Eat a balanced diet rich in nutrients, like essential vitamins, minerals, and proteins.
  • Drink plenty of water to keep your hair hydrated.
  • Avoid using heat styling tools on your hair.
  • Be careful when brushing your hair to avoid damaging it.
  • Get regular trims to remove split ends, as it will help promote hair growth.

When to see a doctor about gray hairs.

If you’re concerned about premature gray hair, talk to your doctor.

They may want to check for any underlying medical condition.

Such as vitiligo, thyroid disease, and alopecia areata, that can cause gray hair.


Vitiligo is a condition that causes the loss of skin color in patches. It can also affect the hair, causing it to turn gray, white, or even lose the color.

Thyroid Disease

Thyroid disease is a disorder of the thyroid gland.

Moreover, it can cause some symptoms, including fatigue, weight gain, and hair loss.

Alopecia Areata

Alopecia areata is an autoimmune condition that causes patchy hair loss. It can affect the scalp and other areas of the body, and it may cause the hair to turn gray or white.

Plucking grays

If you notice a few gray hairs, there is temptation to pluck them out.

But, this can actually do more harm than good.

Trauma to the hair follicle

When you pluck out a white hair, you’re also pulling out the root.

This can cause trauma to the hair follicle, which can lead to inflammation and scarring.

Increased risk of infection

Plucking out one strand can also increase your risk of developing an infection.

This is because you’re introducing bacteria and other microbes to the open wound.

Premature graying

Finally, plucking out gray hairs can actually cause more white hairs to grow in its place.

This is because it damages the hair follicle, which can lead to premature graying.

So, if you’re noticing some gray hairs, it’s best to leave them be.

Is it possible for white facial hair to become black?

Yes, there is a possibility for white facial hair to become black.

However, it is important to note that this will not happen overnight.


There are different causes of black hair turning white.

One of the most common causes is aging.

As we age, our hair follicles produce less melanin, which gives our hair its color.

Other causes include certain medical conditions, such as vitiligo and alopecia areata.

While certain medications can also cause black hair to turn white.

Treatment Methods

Your doctor may prescribe medication to help, or you can try using home remedies mentioned earlier.


So, if you’re starting to see a few greys, don’t worry!

It’s perfectly natural, and there are ways to help restore your hair color.

In this article, I explored the causes of gray hair and some methods that can help reverse the process.

If you found this article useful, check out my other posts.

Thanks for reading!


How can I prevent white hair from appearing in the first place?

There are a few things you can do to prevent your hair turning white in the first place.

You can try using natural remedies, which I mentioned earlier.

You can also avoid using heat styling tools on your hair, and get regular trims to remove split ends.

Finally, drink plenty of water to keep your hair hydrated.

Is it normal to start seeing hair turning white/gray at a young age?

Yes, it is normal to start seeing hair turning white at a young age.

The average age for people to start going white is around 35.

However, there are some people who start going white in their 20s or 30s.


Disclosure: Just a heads up: My articles may include affiliate links! If you buy something after clicking one of those links, you will not pay any extra money, but I will get a small commission. Many thanks for your support!


Disclaimer: We do not recommend or encourage you to use any of these statements as a substitute for professional medical advice, diagnosis, or treatment. They are for educational purposes only. The FDA has not conducted any studies on them. If you have a medical concern, see your doctor immediately.












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