Getting a good night’s sleep is important, but it can be hard to do.
It’s not just about looking good and feeling great.
There are serious health consequences that result from not getting enough sleep at night.
Can lack of sleep cause hair loss?
The average person needs about 7-8 hours of sleep a night, but for many people, this is not the case.
According to recent studies by the CDC, one-third of adults get less than 6 hours of sleep each night.
Studies show that lack of sleep can cause premature ageing and even hair loss.
The National Sleep Foundation confirmed that “hair loss may be caused by several factors, including genetics, illness or medication.”
This study also found that people who get only five hours or fewer per night reported an increased incidence of hair loss compared to those who slept seven to eight hours per night.
I created this guide to help you understand what happens when you don’t get enough sleep, and how it affects your hair, skin and nails.
Sleep is important for the health of your hair.
Proper sleep is essential to your health and well-being, but did you know that it also affects the quality of your hair?
Lack of sleep releases cortisol, a steroid hormone produced by the adrenal glands, which sit on top of your kidney.
When released into the bloodstream, cortisol can help your body respond to stress or danger.
It also increases your body’s metabolism of glucose, causes inflammation in the body, resulting in scalp hair falling out, thinning or greying.
Sleep deprivation has been linked with weight gain and obesity, as well as diabetes and heart disease.
It also increases your risk for depression and anxiety disorders, such as PTSD (Post-traumatic Stress Disorder).
The lack of sleep leads to impaired judgment and decision-making skills, which lead to accidents at work or home.
If you are experiencing any symptoms listed above, it is important that you seek medical attention immediately!
Make sure you get enough sleep every night so your health doesn’t suffer!
Do you have sleep apnea?
If you have Sleep Apnea, it is serious.
It has side effects, like snoring and fatigue.
Other side effects are hair loss and thinning, as well as heart disease or diabetes.
If you notice any of these symptoms in yourself or someone close to you, it’s important to consult your doctor immediately for diagnosis and treatment options.
There are treatments available for this condition that can help with the symptoms and improve your quality of life.
The sooner you seek treatment for Sleep Apnea, the better off you will be in the long run.
You don’t want to put your health at risk because of something so simple as not getting enough sleep!
Can anaesthesia cause hair loss?
Anaesthesia slows down cellular division, which may adversely affect your hair follicles.
It might cause temporary hair loss, but it’s unknown the risk this poses.
It’s unclear whether there is any correlation between anaesthetic and permanent or long-term hair loss.
If you’re worried about losing your locks after surgery, talk with your doctor before going under the knife!
How your sleep position may affect hair growth?
Sleeping on your stomach can cause a lot of tension in the neck and back, which may lead to headaches and soreness.
It also places pressure on your scalp, which results in hair loss.
Sleeping on your side is better for both your body and hair.
If you want to keep your head full of beautiful locks, try sleeping with a silk pillowcase or wearing a silk scarf while sleeping.
Silk is known for its ability to reduce friction between skin and fabric, so it’s perfect for sensitive scalps!
Plus, it feels amazing against your skin!
Sleep problems that can affect your overall health
Your sleep can be a big deal.
It’s not just about feeling rested, it’s about your health and well-being too!
But there are so many things that can go wrong with sleep – from snoring to insomnia to narcolepsy – and they’re all different.
Alaska Sleep Clinic found 8 problems that people can have and how they can be fixed.
Other sleep problems.
Sleep problems can happen for many reasons.
For example, if you are pregnant, young or old. You might also have a problem if you take medication or suffer from depression and anxiety.
Lack of sleep can cause several health issues, including hair loss.
According to WebMD, lack of sleep may lead to hair thinning or even the complete loss of your hair.
Other symptoms include dry and brittle nails, wrinkles in the skin around your eyes or mouth area.
You may also experience weight gain due to a lack of deep sleep stages for fat burning during REM cycles (Rapid Eye Movement).
An impaired immune system leaves you more susceptible to not only colds, but illnesses.
This can lead to high risk hormones, which may make it difficult, if not impossible, to get pregnant again.
If these signs are evident, be sure not to get enough quality rest, but also to make healthy food choices and exercise regularly.
This will help counteract any negative effects on your body caused by lack of sleep!
If you have any questions, drop them in the comment box below.
Thanks for reading!
- Sleep Smart – 21 essential strategies by Rodale Book
- Polysomnography (sleep studies) by Mayo clinic
- NIH – obstructive sleep apnea, low transferrin saturation levels, & male-pattern baldness
Disclosure: Just a Heads Up: My posts may contain affiliate links! If you buy something through one of those links, you won’t pay a cent more, but I’ll get a small commission, which helps keep the lights on. Many thanks!
Disclaimer: These statements are not intended to diagnose, cure, treat or prevent any disease. They are for information purposes only. They have not been evaluated by the FDA. If you suspect that you have a medical condition, seek help from your doctor.