Coconut Oil For Hair – Your Ultimate Guide


Your hair is dry, damaged, and needs some serious TLC.

You’ve heard that coconut oil is a miracle worker for hair, but you’re not sure how to use it or where to start.

I have you covered! In this blog post, I will discuss coconut oil for hair – your ultimate guide.

I will also look into the benefits, application, and advise you about this natural product.

“Copra refers to the dried coconut kernels from which coconut oil is expelled” – Wikipedia


The history of coconut oil

Coconut or copra oil has a long history of use in Ayurvedic medicine.

In fact, the earliest documented use of coconut oil dates back to 1500 BC. That’s over 4000 years ago! It was famous for its many applications and benefits.

Early explorers like Captain Cook carried barrels of coconut oil on their voyages.

They used it to help treat many ailments, like infections, wounds, and even tooth decay.

Second World War

It was during the Second World War that coconut / copra oil came into its own.

The military found it could lubricate machinery and keep soldiers’ skin from drying out in the hot sun.

Today, it’s popular as a natural, healthy alternative to other cooking oils.

Furthermore, it’s known to improve hair growth and help with weight loss.


Science behind coconut oil?

I would say coconut oil is 100% fat. The fatty acids in it are 97% saturated, giving it a firm texture, especially at cold or room temperatures.

As you may know, fat consists of smaller molecules called fatty acids. And there are several types of saturated fatty acids in coconut oil.

It consists of lauric acid (47%), with myristic and palmitic acids in smaller quantities.

Saturated fats have been linked to higher amounts of harmful LDL cholesterol in the blood.

As a result, long-term comprehensive research is required to dispel misconceptions and contradicting studies surrounding coconut oil usage.

Other health benefits

Remember that coconut oil is high in monounsaturated and polyunsaturated fats. And are known to have some health benefits, like reducing the risk of heart disease.

I believe it’s appropriate to say that the science behind coconut oil is somewhat inconsistent.

Some research suggests it isn’t as healthy. While others state there are some health advantages.

But is coconut / copra oil bad for your hair? Well, let’s look at the pros and cons of using coconut oil for hair…


Why is coconut oil good for hair?


1.It is better than other oils for hair protection

Coconut oil penetrates the hair shaft better.

This means it can better reduce protein loss. This is important for keeping hair looking healthy.

In addition, coconut oil is also known to promote hair growth in some cases.

So if you are struggling with damaged or slow-growing hair, using coconut oil could be the answer. Of course, as with any treatment, results may vary from person to person.

2.Use coconut oil before and after hair wash

Washing your hair is one of the most common causes of hair damage. This is because it can strip away natural oils and make hair more vulnerable to breakage.

By applying coconut oil to your hair before washing it, you can help reduce the damage sustain.

It is also a good idea to apply it after washing, as this can help keep your hair hydrated and looking healthy.

You can also use coconut oil as a leave-in treatment overnight or for a few hours before washing it out.

This will give your hair time to absorb the oil and reap its benefits.

Hair care tips with coconut oil

When using coconut oil on your hair, less is definitely more. Start by applying a small quantity, and increase it if necessary.

It is also important to apply the oil from root to tip.

If your hair is particularly long or thick, you may need to use more oil than someone with shorter or thinner hair.

As a general rule, it is best to avoid using too much oil on the scalp, as this can lead to greasy hair.

If you like, try applying the oil just to the ends of your hair.

Besides, coconut oil is an effective treatment for all types of hair. This includes straight, curly and afro-textured hair.

For a quick demonstration, check out this video.

3.Helps hair grow longer and stronger

Copra oil is beneficial in helping hair grow longer and stronger.

It does this by penetrating the shaft of the hair. Also coating each strand from root to tip.

This will help protect it from damage and breakage. As well as nourishing and conditioning it, resulting in healthy hair growth.

Additionally, the oil can also help reduce scalp inflammation and combat dandruff.

When used regularly, coconut oil can make your hair noticeably softer, silkier, and shinier.

On top of that, it’s affordable, easy to use, and provides many benefits for your hair.

4.Extra benefits

Sun protection – Coconut oil has a sun protection factor of around eight. So it can help protect your hair from the sun’s damaging rays.

Treatment of dandruff-Its antifungal and antimicrobial properties help fight dandruff.

Lice elimination – Combined with anise oil, coconut oil is 40% more effective at treating head lice than the chemical permethrin.

Prevention of hair loss – Coconut oil helps hair keep its moisture, which can prevent hair loss.

Remedy for dry and damaged hair – Applying to your hair can help repair dry and damaged hair. It is also effective in reducing split ends.

Get rid of fungal infections – The oil is use to treat fungal infections, such as athlete’s foot and ringworm.

Control frizz – Coconut oil can help control frizzy hair, especially in humid weather.

Provide shine – A little coconut oil can give your hair a beautiful shine.

Control dry rashes – Used with other creams or lotions on skin, it helps treat dry rashes and skin dryness.

Control eczema and psoriasis – Coconut oil is a great remedy for eczema and psoriasis.

Removes dead cells – Can help remove dead cells from skin.

Strengthen the roots – Virgin coconut oil helps strengthen the roots of hair. Massage some coconut oil before shampooing.

This will help you get tangle free hair afterwards.


How to apply coconut oil?

The oil can apply in different ways, depending on what hair type you have and what you are trying to achieve.

As hair mask

If you have dry hair, you can use it as a hair mask. Apply the oil to your hair shaft and let it sit for 30 minutes before washing it out. For a healthier and softer hair, try a hair mask using coconut milk with honey!

For oily hair

Coconut oil helps control the natural oils produced by your skin for people with greasy hair. To obtain this result, begin with a small quantity and massage it into your scalp for a few minutes before washing as normal.

For frizzy hair

Have frizzy hair? Taming flyaways is one of the most popular benefits of coconut oil! Apply a small amount to damp or dry hair, focusing on the ends. You can also add a drop or two to your hair serum or hair cream, for extra shine and protection.

Simple dandruff treatment

For dandruff treatment, rub coconut oil onto your scalp for 1 minute or so. Later, rinse with warm water.

Coconut or copra oil is a natural way to achieve healthy, strong and beautiful hair.

By including it in your hair care routine, you can enjoy all the benefits this amazing oil has to offer!


Is coconut oil bad for your hair?

The short answer is no. Yet, like anything else, there can be too much of a good thing.

My hair is dry.

For instance, if you have very dry hair, coconut oil can actually make your hair drier!

It can also lead to buildup on the scalp, making it much dirtier.

I have naturally oily hair

If you have oily hair, you may want to avoid using coconut oil on your scalp altogether. Instead, focus on the ends of your hair where it’s likely to be dry.

Hair that is damp

Wet hair is more susceptible to damage than dry hair, so it’s best to avoid using any oils on wet hair. Wait until your hair is completely dry before applying any coconut oil.

Coconut oil as a hair oil can improve the health of your hair, but it’s important to use it in moderation.

When used often, coconut oil can help moisturize and protect your thick hair. But if you use too much, it can actually have the opposite effect!

Keep these tips in mind next time you reach for the coconut oil. Your hair will thank you!


Tell me the best coconut oil for hair?

There is no one “best” coconut oil for hair, as different people prefer different types of this natural oil. However, here are some general advice about using coconut oil for hair.

Food grade – if you plan to cook with it and not use it topically, choose a food grade coconut oil. This will be clearly labeled on the jar.

Refined vs unrefined – refined coconut oil has been processed to remove impurities. While unrefined coconut oil has undergone a less intense form of processing. Generally, people prefer refined coconut oil for hair. As it is believed to be more effective in treating certain conditions, such as dandruff.

Extra virgin vs virgin – extra-virgin coconut oil is the purest form of the oil. While virgin coconut oil has only undergone a slight amount of processing. Again, people believe extra-virgin coconut oil is more effective for hair care.

Cold pressed vs expeller pressed – expeller pressed coconut oil comes through a heat extraction process. In contrast to cold pressed coconut oil, which does not. Some people believe cold pressed coconut oil is more effective and has a better taste.

Organic– organic coconut oils are typically of higher quality. Coconuts aren’t a high-risk food for pesticides, so organic isn’t necessary.

In summary, the best coconut oil for hair is the one you prefer and is most effective for your individual needs. If you’re not sure where to start, look for an organic, cold-pressed variety to try.


Hair care advice – eat coconut oil

Did you know that your hair is a reflection of your internal health? Just like skin, hair is also an indicator of our overall wellness.

This means that if we want healthy and shiny hair, we need to take care of our general health first.

One way to improve the condition of our hair is by eating coconut oil. Coconut oil is a natural source of nutrients beneficial for hair growth. It contains fatty acids, vitamins, and minerals that help nourish the hair follicles.

Pooja Makhja, a nutritionist, recommends taking 1 teaspoon of virgin coconut oil every morning on an empty stomach to improve your skin and hair quality.


How to use coconut oil as a hair oil?

If you’re new to the world of natural hair care, coconut oil might seem like a strange ingredient to use on your locks. But this versatile oil is actually an excellent way to moisturize and protect your hair! Here’s how to use coconut oil as a hair oil:

Step one: Warm the coconut oil by rubbing it between your palm. Also, you warm the oil over heat, before applying it to your hair.

Step two: Section your hair into four or five parts, and start applying the coconut oil to your scalp. Massage it in with your fingertips for a few minutes.

Step three: Now, take a strand of hair and run the coconut oil through it from root to tip. Repeat this process the rest of your hair.

Step four: Once you’ve applied, cover it with a shower cap or towel, and let it sit for 30 minutes to an hour.

Step five: Rinse the coconut oil out of your hair with warm water and shampoo as usual. You may need to shampoo twice to get all the oil out.

And that’s it! Using coconut oil as a hair oil is a great way to moisturize and protect your locks.

Just ensure to use it sparingly, as too much oil can weigh down your hair. Also, be sure to wash it thoroughly, so that it doesn’t leave your hair looking greasy.



Coconut oil is a natural product used for centuries in tropical countries. It is now becoming popular in the United States and other Western countries.

Some of the benefits are repairing damaged hair, helping with dandruff, and making the hair shiny and healthy.

Coconut oil can be applied in several ways, depending on what you are trying to achieve.

It is important to note that not all coconut oils are created equal. Some oils have been processed more than others, so it is important to read the label before purchasing one.

If you found this article useful, check out my other blog post as well.


Disclosure: Just a heads up: My articles may include affiliate links! If you buy something after clicking one of those links, you will not pay any extra money, but I will get a small commission. Many thanks for your support!

Disclaimer: We do not recommend or encourage you to use any of these statements as a substitute for professional medical advice, diagnosis, or treatment. They are for educational purposes only. The FDA has not conducted any studies on them. If you have a medical concern, see your doctor immediately.


Please follow and like us:
Follow by Email
Visit Us
Follow Me