How To Live With Gray Hair -7 Gray Hair Care Tips for You

How To Live With Gray Hair -7 Gray Hair Care Tips for You

How To Live With Gray Hair -7 Gray Hair Care Tips for You


As we age, our hair changes. Some people experience thinning hair or a change in colour, while others may start to see gray hairs.

This is exactly what happened to me. I am lucky; because I saw my first gray hair early.

I had the choice of dyeing or embracing my silver strands.

I was unsure what to do. But in the end, I decided that whatever it takes to keep my gray hair healthy and looking good is what I need to do.

Here are my best 7 graying hair care hacks for making your hair look fabulous!

The right hair style

Hair style is key to make natural grey hair look its best.

Whether you have long or short hair, maintaining healthy and stylishly groomed is key.

Here are some 6 tips to help you:

  1. Avoid cuts that are short. A short hair style eliminates the growing stage in the natural gray hair cycle. This can cause hair to become thin and weak.
  2. Choose styles that are easy to manage. Short hair won’t weigh down your healthy hair, giving it more body and structure.
  3. If you have curly hair, avoid using too much heat styling tools. Curly hair can be difficult to manage, but using the right products can help.
  4. If you have straight natural hair, use a large round brush and a flat iron to style your hair.
  5. If you choose dyed hair, use low volume peroxide and ash tones to avoid brassy tones.
  6. Keep your hair trimmed frequently to avoid split ends and promote healthy growth.

Consider your hair texture

Gray hair looses melamin, the natural pigment that gives hair colour.

As a result, your grays can often look transparent, colourless and white.

For some, their natural gray hair can be coarse and wiry

If you have this type of hair texture, it is important to blend the gray hair with the natural color of your scalp.

You may make the colour of your natural gray hair appear less harsh. This is by using a light brown or auburn colour palette.

This technique will help make your natural gray hair look healthy and natural. It does not make it look thin or transparent.

The roots of natural grey hair are more visible than natural dark-haired people.

Choosing the right colour palette

It is important to be careful when choosing the colour palette for the natural gray hair.

You don’t want to use colours that are too dark. As this will only make the gray hair look more prominent and unnatural.

Also, you don’t want to use colours that are too light, because they will not cover up the gray hair well.

A good rule of thumb is to find a color that is one or two shades darker than your natural gray hair.

This will help blend the natural gray hair with your natural color. While still providing some coverage.

If you are not sure what color to use, ask your hair stylist for help. They can recommend a good color palette for your natural gray hair.

Additionally, they can help you achieve the look you are hoping for.

Consider highlights blending

Instead of using one colour on the entire head, it is good to get highlights. Highlights are where some strands are lighter than others.

You can also use lowlights, which add darker hair to blend the grays in.

The more hair colour there is on your hair strand, the easier silver strands to show through.

This technique will make your hair look softer than dyeing it. You will need to wait several months before the process is complete.

Here is a video clip you may want to see how to look youthful in gray hair.

Hair supplements

As you age, hair loss and thinning are a challenge for both men and women.

In fact, hair follicle is one of the first places to show signs of ageing.

Over time, accumulation of hydrogen peroxide in grays converts it to Hypochorous acid.

When this happens, the colour of your hair breaks down and thinned.

Researchers are still investigating the relationship of premature graying, white hair, and canities to hair nourishment.

Natural gray hair needs nourishment

When it comes to hair health, a good diet can help ensure you are getting the key nutrients your body needs to grow healthy hair.

Gray hair in particular can be prone to looking dry and dull without the right supplements.

You should look for a quality hair health supplement that provides zinc, vitamin B, and silica, which can help give your gray hair a healthy shine.

Not only will the supplements help with the shine of your hair, but they also provide an extra benefit to strengthen your nail and cuticle.

Iron-rich foods like cooked spinach or kidney beans can help prevent hair graying.

Protein is essential for hair growth, ensure you’re including enough in your diet

Omega-3 fatty acids and Vitamin E can help keep hair moisturized.

While Vitamin C helps maintain hair strength.

Each of your hair strands needs a good supply of daily nutrients. If you do not take care of your hair, it will get thinner or finally fall out.

UV and heat protection

Gray hair does not do well in the sun.

It burns under sunlight and is also damaged by environmental pollutants.

The best way to protect your hair is to use a UV protectant spray, especially in the summer months.

A hat or scarf is your best friend when it comes to keeping your hair safe from sunlight.

Air-dry your hair

If you have fine or thinning hair that’s easier to manage, air drying is a great option.

You can also apply a little oil to the roots of your hair before air drying.

This will make your hair look fuller.

Try not to use a hair dryer, but if you must, ensure it is the lowest temperature possible.

Use a hair oil

To tame the wirey-ness of your hair, consider using a hair oil. Apply the oil to your hands, then massage it into your hair.

If your hair is dry, you can apply the oil to your hair before shampooing it.

Moisturising shampoo and deep conditioner

You don’t have to shampoo your hair everyday.

If you do wash your hair, use moisturising shampoo.

You can also use a conditioner after you shampoo.

If you have dry hair, use a clarifying shampoo once a week. This is to remove environmental pollutants and product build-up.

Specialized best shampoos

Gray hair can be dry and brittle, so you need a specialized shampoo that will maintain the shine and luster of your hair.

There are many shampoos on the market specifically for gray hair.

Try one of these shampoos and give it a few weeks to see the full results. If you’re not happy, move on to another until you’ve found the right fit.

For best results, remember to always follow up with a conditioner tailored for gray hair.

Use a moisturising hair mask

You don’t have to buy expensive hair products for this purpose.

You can make a moisturizing hair mask at home. Try mixing one beaten egg yolk with 2 tablespoons of olive oil and a three-quarter cup of plain yogurt.

Apply this mask to your hair and leave it on for 15 minutes, before shampooing and rinsing with cold water.

Avoid silicone and dimethicone

Avoid moisturizing shampoo that contains silicone and dimethicone.

As it can add weight to your hair down, as it affects your hair volume.

Try a purple shampoo

When it comes to gray hair, purple shampoo is the best toner.

That’s because it eliminates brassiness caused by heat styling, UV light, and other environmental pollutants.

I am recommending purple shampoo, because it is opposite from yellow on the color wheel. This means it can help counteract unwanted yellow tones in gray hair.

Avoid blue or green shampoo

Unlike purple shampoo, blue and green shampoos are not designed for gray hair

Green is opposite red on the color wheel, which means, it neutralizes unwanted reddish tones in gray hair.

Blue shampoo is made to counterbalance unwanted yellow or brassy tones in brown hair; it will make your gray hair look dull and green

Don’t you dare pluck those gray hairs!

There’s a good reason why you shouldn’t pluck out your grays. It has nothing to do with the old wives tale you’ve been taking as truth.

It’s a myth that grey hairs will grow back thicker or that there will be more of them.

The pace of greying is multi-factorial and genetically determined.

Gray hair will regenerate from the same follicle (where the lack of pigment stems from).

Plucking often injures the follicle, resulting in it not producing hair.

So if you’re tempted to rid yourself of your grays, think again!

Sleep on satin pillows

Hair experts say sleeping on a satin pillowcase is one of the easiest ways to protect your hair.

Satin creates less friction than other materials. And it won’t absorb the oils from your hair and scalp like cotton will.

This helps keep your hair follicles healthy, and your hair looking shiny and vibrant.

Final Thoughts

Accepting the changes in your hair as you age is difficult.

But, if you’ve accepted it early, you can find ways to make them work for your everyday style needs.

If not, there are plenty of options. Such as dyeing or styling that will help give a new look without losing all those years of experience!

Share this post with others struggling with their gray hairs, so they can know they’re not alone.

Disclosure: Just a heads up: My articles may include affiliate links! If you buy something after clicking one of those links, you will not pay any extra money, but I will get a small commission. Many thanks for your support!

Disclaimer: We do not recommend or encourage you to use any of these statements as a substitute for professional medical advice, diagnosis, or treatment. They are for educational purposes only. The FDA has not conducted any studies on them. If you have a medical concern, see your doctor immediately.






















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