Dandruff is a common condition, but it can be embarrassing and hard to control. Anyone can be affected by dandruff regardless of age.
As a result, it can feel like an unsolvable problem because many over-the-counter treatments are expensive and don’t work very well for everyone.
Predicament: Many people are embarrassed about having dandruff.
Often, this embarrassing condition is caused by a fungus that feeds on dead skin cells and oil from the scalp, causing white flakes to appear in the hair, beard or moustache area.
Positive news: There are natural remedies that can help treat this condition without harsh chemicals or expensive medications.
Here’s how to treat and control dandruff naturally by using simple home remedies you probably already have around the house.
How bad is dandruff for your hair?
Causes: Seborrrhea is a common skin condition that causes the scalp to flake off and shed in large amounts of dry skin particles. This video explains in simple language the causes of dandruff.
In addition, dandruff can affect other parts of the body like the eyebrows.
More importantly, it is not contagious or serious but can be difficult to treat as it may recur at any time without warning.
Other possible causes:
• Occasional brushing and washing of the hair
• Oily and dry skin-problems
• Fungal infection
• Poor diet
• Haircare products
• Skin diseases like dermatitis and psoriasis
Symptoms: facial or chest rash, dryness, itchiness and extreme flaking on the scalp.
Sometimes flakes in white or brown can accumulate on the hair shafts near the roots of your head or around your shoulders.
It’s worth noting that dandruff itself does not cause hair loss; however severe cases may lead to injury from scratching so hard that they severely injure your scalp.
Unless your scalp has been damaged, you might notice that the hair growth is slower there because of inflammation. Over time, it will lead to thinning or weak hairs in these areas.
Infants: Baby dandruff is an unpleasant condition characterized by dry, flaky skin on your baby’s scalp.
One major difference between baby dandruff and the kind adults sometimes get for themselves is that it can lead to a more serious case called cradle cap.
Most importantly for you to identify cradle cap, look for crusty patches of yellow or red irritated skin on a baby’s scalp.
Baby dandruff and cradle cap are not contagious; they don’t cause pain or discomfort; furthermore, these conditions usually go away within a week or two.
10 tips to treat dandruff naturally?
1. Check your diet
In case you are suffering from dandruff, it could be because of your diet.
A number of people think that eating a balanced meal is enough for healthy skin and hair but the truth is many foods affect scalp conditions.
Such as, eating food with high sugar levels in our diets can lead to insulin spikes.
Plus, it leads you into hormone surges that can trigger the output of oil on your scalp arising in an overgrowth of yeast called Pityrosporum Ovale (aka Malassezia).
You may cut out fatty foods to reduce flaking caused by dandruff. In addition, you can remove fried foods, refined sugars, white bread or pasta with gluten from your diets and add more vegetables and fruits.
Fish oil: there are suggestions that a lack of Omega 3 may be linked to many health problems including dandruff.
If that’s the case, you may want to include food rich in Omega 3 such as flax seeds, salmon and walnuts in your diet.
2. Apple cider vinegar (ACV) with water
Apple cider vinegar can be used to help manage dandruff and destroy the fungus.
Concerning a natural treatment, mix 1 tablespoon of apple cider vinegar with 4 tablespoons of water and apply it directly to your scalp.
Although there is no scientific proof for this remedy yet, ACV has been found in tests to have anti-fungal properties that prevent certain types of fungi from growing.
This gentle acidity makes ACV popular at home for cleaning because it’s mild compared to other acids but still able to sanitize surfaces pretty well.
3. Olive oil or coconut oil
Should I wash my hair more or less if I have dandruff?
Using shampoo is a common way to clean the hair, but with natural ingredients, you can make it much more effective and healthy for your scalp.
Include coconut oil or olive oil when shampooing if you are looking for maximum lather that will get rid of all those last pesky flakes on your head.
Alternative method is to apply 5-8 drops of olive oil to your scalp. Cover your scalp with a shower cap and leave it overnight. Wash off the next day with a mild shampoo.
4. Green tea and peppermint essential oil
For beautiful, healthy hair that is less prone to breakage and fuzziness, try a scalp massage with green tea.
Generally, you will need: 5-6 tablespoons of green tea leaves (can be brewed in water first), 1 tablespoon white vinegar or apple cider vinegar and add 2 drops peppermint essential oil.
Combine all ingredients until they are thoroughly mixed then massage it onto your scalp using circular motions for five minutes before rinsing out completely.
• Green tea side benefits: boosting metabolism for weight loss. Importantly it also promotes heart health by cutting LDL cholesterol levels in half!
Also, caffeine can help with concentration and because it’s an antioxidant it may even have anti-ageing effects too.
• Peppermint essential oils side benefits: besides its ability to fight inflammation, it also has all these amazing properties such as anti-inflammatory, anti-tumoral, anti-parasitic, anti-bacterial, and anti-fungal,
5. Tea tree oil
Another way to combat dandruff is by applying a few drops of tea tree oil directly onto the scalp.
Massage it for 10-15 minutes and wash it off with a mild shampoo. Then allow it dry naturally as this can be an effective home remedy.
6. Manuka oil
Australian studies show that some people are allergic to this powerful natural extract from Melaleuca alternifoliate.
Therefore it is wise to do a patch test on yourself before using any new product for the first time (just put 4 drops under your arm skin for 24 hours).
Manuka oil (a Maori name) is similar to Tea Tree oil. Nevertheless, it is much richer and milder than Tea Tree oil. It is known to be anti-bacterial, anti-inflammatory and anti-fungal.
Utilise one or two drops of Manuka oil after shampooing and massage it into your hair before rinsing.
Significantly, this natural remedy is proven to be more effective than any other product on the market, making it an excellent home treatment for dry scalp.
7. Baking soda
Baking soda is a natural ingredient that has many different uses in the kitchen and bathroom. Beside it helps reduce dandruff by eliminating fungal buildup on your scalp, so you can enjoy cleaner hair.
Make sure your hair is wet first, this will make applying baking soda easier.
Next, rub some of the powder into your roots for at least 2-3 minutes. Finally, wash down any remaining areas with fresh water with a mild shampoo.
Each process may feel rough or dry after washing because dirtier skin cells are sloughed off during treatment.
Simply don’t worry as this means everything is improving. Stick out for one week before you will notice your hair becoming softer.
8. Avocado and banana
Bananas are a natural way to reduce flaking and itching. Both can help keep hair soft, shiny, healthy – not to mention filling up the fridge with delicious energy!
Avocados also have many different benefits for your skin including keeping it clear of dryness and boosting its elasticity.
Mash them together in a bowl then apply on the scalp for 60-80 minutes before washing off with water. Repeat daily until symptoms disappear.
9. Avoid using styling products
Avoid using styling products that contain alcohols such as cetyl alcohol, stearyl alcohol, or polyethene glycol.
They may worsen the symptoms over time by drying out skin cells and stripping away natural oils in the scalp.
10.Essential oil treatment
In a small bottle with a dropper, add the following:
• 5 drops of lemon essential oil
• 2 -3 drops of lavender essential oil
• 2-3 drops of peppermint essential oil
• 1 -2 drops of rosemary essential oil
Add this mixture to your shampoo and massage your scalp for 2-3 minutes. Leave this on your scalp for 10-15 minutes to take effect before rinsing it off.
6 self-care tips
- Shampoo your hair often if you have a scaly scalp.
- Brush your hair regularly and save the daily wash for after exercise.
- Limit the use of products that can make oily or greasy, like styling gels with alcohol in them.
- To keep your hair and scalp healthy, you should avoid using a dryer on it. The heat will damage the roots of your hair which can lead later to an over-dry scalp that may cause flakes again in the future.
- Stressed out or anxious?Try deep breathing exercises and meditation. If you’re looking for a way to quickly calm down, these two simple practices can really help.
- Powerful ingredients for a healthy lifestyle are abundant, including fresh produce and whole grains. Consider adding more fruits and vegetables to your diet to stay healthy!
Effective use of shampoo or other topical treatments can help get rid of dandruff, but they don’t address the root cause.
By taking steps to avoid scalp inflammation and dryness, you may be able to prevent future flare-ups from occurring at all.
There are many other home remedies such as lemon juice, garlic, aloe vera gel and even salt that can also help to manage and check dandruff.
We hope this article helped you learn more about how to treat dandruff naturally.
Assuming that you found this blog post useful, share it with your friends and ask any questions in the comments below.
For more information
Australasian College of Dermatologists
New Zealand Dermatological Society
Studies showing tea tree oils worked for treating dandruff
Diet and dandruff
Effectiveness of topical peppermint oil on symptomatic treatment of chronic pruritus
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Disclaimer: These statements are not intended to diagnose, cure, treat or prevent any disease. They are for information purposes only. They have not been evaluated by the FDA. If you suspect that you have a medical condition, seek help from your doctor.