Is Rice Water Good For Hair Growth?


There is a new trend in Hollywood, and it has nothing to do with how you are dressed on the red carpet.

Kim Kardashian is one of many celebrities who use rice water rinse to enhance their natural hair.

She claimed rice water rinse made her hair stronger and shinier.

If you are unaware, rice water is the leftover water from rinsing rice.

For centuries, Asians, especially Chinese, used rice water to promote hair growth.

So does this mean we should all start using rice water on our hair? Is rice water good for hair growth?

Let’s take a closer look at this phenomenon and see if it actually works!


An ancient tradition

The use of rice water is an ancient tradition in Asian culture.

Till this day, rice water is used to promote hair growth and beauty treatment.

The Yao women of Huangluo became famous a few years ago for youthful looks and floor length hair.

Furthermore, they were known for using rice water for skin and hair treatment.

Women in this area are known for having gray hair free, long, and glossy hair.

In fact, it was recorded in the Guinness Book of Records that Yao women’s healthy hair surpasses 1.4 meters in length.

People linked their healthy hair to the rice water used in their regular beauty regimen.

Is rice water scientifically proven to grow hair?

There is growing anecdotal evidence linking rice water to improve growth of hair.

As a result, people believe that rice water is beneficial for healthier hair.

It’s acknowledged that about 75-80% of rice grain is starch.

Therefore, rice water is the starchy water that remains after soaking or cooking rice.

As a matter of fact, rice water contains many vitamins and minerals.

This includes amino acids, vitamin E, minerals, B vitamins and antioxidants.

But there is little scientific evidence or data that supports this claim.

For this reason, more research is necessary to confirm these benefits.


Hair type considerations aside

Are you new to using protein treatment for your hair? Is your hair color treated and heat style?

If you answered yes to any of these questions, rice water is for all hair types and is a great solution for you.

Rice water is high in protein, which can help your hair’s condition and strength, as well as give it shine.

It also helps reduce tangles, making it a great choice for those with fine or curly hair.

Provided you have dry, brittle, or curly hair, rice water may be a good option to consider to boost bounce and shine.

Fermented rice water is the best way to get all these benefits. If you can, try to find fermented rice water to use.

How does rice water help your hair?

  1. Rice water for hair is rich in nutrients, which are essential for healthy hair. It contains protein, amino acids and vitamin B.
  2. Moreover, rice water nourishes your hair from roots to tips and makes it stronger.
  3. Furthermore, it helps prevent premature greying of hair. As it contains a carbohydrate known as inositol.
  4. It may reduce surface friction and increase hair elasticity
  5. Rice water contains inositol, which helps strengthen and repair hair. Also increases hair elasticity, resulting in a more defined curl pattern. Even after rinsing, inositol remains inside the hair shaft, offering long-term protection.

What does rice water do to your hair?

For starters, rice water rinse is rich in minerals and vitamins. This includes B-complex vitamins, vitamin E, magnesium, potassium and zinc.

All these nutrients are essential for keeping your hair healthy.

Secondly, it is high in rice amino acids, which are the building blocks of protein.

Protein is present in hair, so adding more protein to your diet can help promote hair growth.

As mentioned earlier, rice water rinse is high in inositol. This is a carbohydrate that promotes hair healing and prevention of damage.

From all these nutrients found in rice water, you can see why it’s such a good treatment for hair growth!

In general, rice water nourishes the scalp and strengthens hair follicles. Also it restores any damage done and prevents future harm.

Protein overload

For people with healthy and low porosity hair, it’s best to use it in moderation. Because the proteins might attach to your hair instead of being absorbed.

Also, it can make it dry and stiff.


How to use rice water for hair care?

There is no one-size-fits-all answer to this question. As the best way to use rice water for hair will vary depending on your individual hair type.

Try any of these three methods for utilizing rice water in your hair. You can either rinse, use a hair mask, or hair spray.

Here are a few tips that can help you get started.

First, gather all your materials.

For the purpose of making rice water, you will need uncooked rice and a strainer. If you want to boost the benefits of rice water for hair growth, try using organic rice.

Second, wash the rice.

Take a half cup of rice and rinse it. Drain the rice in a clean bowl. Put two to three cups of water in the bowl with the rice.

Boil the water before adding the rice. This is because raw rice can contain harmful bacteria that can cause food poisoning.

Third, add the rice to a pot of water and let it soak.

The rice will take 30 minutes to an hour to soak in the water, but it may also rest for up to 24 hours.

The longer you let the rice soak, the more nutrients will be discharged into the water.

Fourth, strain out any excess water

Transfer your mixture to a storage container.

You can store uncooked rice in an airtight container for up to three days at room temperature.

But, uncooked rice boiled should last about two weeks in the fridge.

Fifth, shampoo, rinse your hair.

Make sure to rinse completely.

Sixth, apply rice water to your hair.

You can use a spray bottle or pour it onto your scalp and hair. Massage it in with your fingers. Let it sit for about five minutes before rinsing it out.

Some people like to leave the rice water in their hair, while others towel dry and then style as usual.

The best way to find what works for you is to experiment a little.

Seventh, make sure to rinse your hair one more time.

If you have any rice water left over, you can store it in the refrigerator for up to two weeks.

Fermented rice water

This is even better for hair growth and contains a high amount of antioxidant properties.

To ferment your rice water, you will follow the same steps as before. But this time, you will let the rice soak for up to two days at room temperature.

You can use fermented rice water as a final rinse after shampoo.

Rice water shampoo

Rice water shampoo is a great natural way to wash hair and boost growth.

It helps add volume and shine while cleansing the scalp and hair follicles.

To prepare a shampoo, combine rice water and flour in a ratio of 1:1.

Allow 5-10 minutes for the brew to complete. Use it as a standalone product or together with your regular shampoo.

Rice water conditioner

Diluted rice water may also be used as a conditioner.

You can apply it to wet, clean hair and massage the scalp 5 to 10 minutes before rinsing

Besides, you might want to add a few drops of essential oil. You may add rosemary, lavender, peppermint, or orange, for further nourishment.


How often should you use rice water?

Whether you’re a first timer, I recommend applying once or twice a week to get the most out of the treatment.

If you’re treating your hair with other methods, using rice water once a month is more than enough.

Can I leave rice water in my hair overnight?

Rice water may be made as an overnight hair mask.

However, rice water is subject to bacterial growth after being left on for more than 18 hours. This may cause scalp itching and flakes to form.

Why does rice water have beauty benefits?

As I mentioned earlier, rice water is high in amino acids, antioxidants, and minerals.

These help prevent or slow skin aging. The rice water for hair might also stop the enzyme elastase from causing skin aging.

If this is your problem, the rice water could help your skin look young and supple.

Can I use rice water on my face everyday?

There is no harm in using rice water on your face everyday.

In fact, it can be a great natural cosmetic ingredient for your skin!

Rice water contains many other beneficial compounds, including antioxidants and B vitamins. All help improve complexion and keep skin healthy.

Warning: ensure you smell the rice water before using it on your face.

If it smells bad, discard it and make a new batch. There’s no sense in using a product that may irritate or infest your skin!

Can rice water remove pimples?

Many people believe that rice water can help remove pimples.

It is a plant-based substance that has benefits for the skin. It helps moisten the skin and help skin rashes and acne.

I recommend you refrigerate the water and apply it on the pimple for best results.

If you are running out of aloe vera gel, rice water can serve as a great substitute.

Rice water has been used for centuries in Asia as a cosmetic treatment. People in Asia have known about the benefits of rice water for a long time, and this is still true today.

Does rice water brighten skin?

There is some anecdotal evidence that rice water can brighten skin.

It is said to be especially effective for lightening dark circles under the eyes. However, there has been no scientific study to back up these claims.

Rice water is known to help skin irritation caused by sodium laurel sulfate (SLS). This is a common ingredient in many personal and hair care products.


Other benefits of rice water

A study in 2018 found that rice water has potential anti-aging properties. Also, it has inflammatory and antioxidant effects on skin.

This makes it a suitable cosmetic ingredient for skincare applications, according to researchers!

Besides using rice water for hair, there are other benefits to using it on your skin.

Here are some benefits for skin care:

  • Rice water is a wonderful skin-cleansing liquid. It can also help soothe eczema and dryness.
  • Exfoliating can help decrease the appearance of pores. This increases tone and texture, and stimulates skin regeneration.
  • Taking care of your skin is important to looking young. You can do this by using antioxidants to help fight the effects of aging, like fine lines and discoloration.
  • Cleaning the skin gently with rice water helps decrease irritation and dermatitis.

If you want more information, check out this video presentation.



Rice water is a popular alternative beauty remedy that has gained attention online and across the world.

Many people find rice water an effective hair treatment.

There are a plethora of historical and anecdotal evidence that can help you enhance the strength, texture, and growth of your hair.

Unfortunately, there is not much scientific research about this treatment available yet.

So more research needs to be done before we can say for sure what benefits rice water has for hair.

Please ask any questions in the comments area. Additionally, please share this article with your relatives and friends.


Disclosure: Just a heads up: My articles may include affiliate links! If you buy something after clicking one of those links, you will not pay any extra money, but I will get a small commission. Many thanks for your support!

Disclaimer: We do not recommend or encourage you to use any of these statements as a substitute for professional medical advice, diagnosis, or treatment. They are for educational purposes only. The FDA has not conducted any studies on them. If you have a medical concern, see your doctor immediately.

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