Women often lose hair for different reasons, like pregnancy or menopause.
Hair is an important part of a woman’s life because it completes an outfit and people notice it before anything else.
More than half of all women will experience hair loss at some point in their lives due to pregnancy or menopause.
Luckily, there are things that women can do when this happens, so they don’t have to be bald forever!
1) 3 major life stages of your hair
Your hair grows in three phases.
First, the growth phase starts when it begins to grow.
Then you enter a stage where new hairs are growing, but some old ones are still on your head.
Finally, in the resting phase, all old hairs fall out and you become bald again!
2) What are the causes of women’s hair loss?
2.1) Your diet is off.
What should you eat to help your hair grow?
To keep your body healthy, it needs lots of vitamins, fat soluble minerals like omega-3 fatty acids, vitamins B12 through 13 and iron.
If you don’t have enough of these nutrients, your body might not function well.
That can lead to rapid cell death, which will affect your hair.
So if you want your hair to stay strong, ensure you focus on getting all the important nutrients.
You can do this by eating a balanced diet every day from vegetables topped off with protein (meat or beans).
2.2) Hair loss due to birth control pills
Hormonal birth control and contraception can cause hormone-induced shedding, which is another type of telogen effluvium.
This form of hair loss usually resolves on its own in time.
For your locks to regain their fullness, there are voluminous products and styling tricks that can help.
2.3) Pregnancy and childbirth
If you are pregnant, you might lose hair.
This is due to problems with pregnancy hormones, or miscarriages.
It is also possible that your hair will not return to normal until your baby is at least 12 months old.
But if you feel like there is excessive hair loss, contact the doctor immediately.
You should do research on drugs that may cause you to lose your hair.
This can happen with drugs treating acne, cholesterol, epilepsy, depression, thyroid condition and high blood pressure.
You should consult your doctor to see if there’s another drug you could take instead.
2.5) Low iron level
Since the 1960s, several studies have been evaluated to find the relationship between micronutrients and hair loss.
The idea that iron deficiency is responsible for your hair loss has yet to be established.
2.6) Heat Styling
Trichorrhexis nodosa is a common hair problem that causes your hair to break off easily.
This condition may be inherited or triggered by blow-drying, ironing the hair, and excessive use of products with chemicals.
2.7) Family history
Your grey hair comes from when you have less melanin.
Many people have lots of melanin, but still get grey hair.
The amount of time a person has a lot of melanin depends on what they inherited from their parent’s genes.
Men can also get Androgenetic alopecia, which is hair loss in the head and sometimes the face.
But it is different for women because it makes their hair thin, but doesn’t make them go bald.
Dr. Neera Nathan sums up in a report that emotional stress can cause a sudden shift of hair follicles from a resting phase to a telogen phase.
If you wish to prevent losing more hair due to stress, take up activities like meditation, exercises or even yoga to counteract stress.
2.9) Your hairstyle
Are you aware your hairstyle could be a cause of your hair loss?
Do you know your hair type?
If you wear a ponytail every day, then the tension on that one spot can cause breakage in other sections of the head, leading to thinning or hair loss!
Braids are also notorious for pulling too tightly at strands, which will lead them to snap like rubber bands.
This is especially painful when done while wet, as there’s no give left once they dry.
Even if these hairstyles don’t leave any long term damage, thermal heat from blow driers and straighteners may cause split ends.
3) Why women lose their hair?
Women may lose their hair for different reasons. Here are some of them.
3.1) Autoimmune disease
Hair thinning and baldness are usually caused by autoimmune diseases.
This is when your immune system mistakes its own cells for invaders.
You can get autoimmune diseases if you are exposed to chemicals like solvents.
Solvents have been linked to an increased risk developing rheumatoid arthritis and lupus, both of which are autoimmune diseases.
3.2) Environmental factors
Scientist agrees its likely environmental factors could be blamed for the increase of autoimmune disorder.
“On average, a woman will have around 185 chemicals on her skin daily, and a man will have around 85” – Dangerous Beauty by Peter Dingle PhD.
Exposure to toxic chemicals and the consumption of processed food can all trigger autoimmune disorder, for sure.
3.3) Hygiene hypothesis theory
Some people think a theory called the “hygiene hypothesis” might be true.
This theory suggests children today get too many vaccines and antibiotics.
This could lead to stress, hormone changes, and autoimmune diseases.
4) How can hair loss in women be prevented?
People lose hair for different reasons. It can be because of disease or ageing.
But, there are things you can do to prevent hair loss.
One is to avoid tight hairstyles and not expose your scalp to heat treatments.
You should also stop smoking, live a healthy lifestyle, exercise and stress less!
Eating a diet full of vitamins, minerals and proteins will be beneficial for you.
4.1) How Finasteride, Minoxidil, and other medications might help
Finasteride and Minoxidil are two scientifically proven treatments for hair loss.
A 1998 study in the Journal of the American Academy of Dermatology showed that Finasteride can reduce or even stop your shedding hairs from falling out!
Minoxidil works by widening blood vessels inside your scalp, which increases blood flow to keep those follicles healthy.
4.1.1) Side effects
These treatments are not without side effects.
Minoxidil can cause itching, dryness, scaling, flaking, burning or irritation.
Finasteride causes sexual problems.
The medicine can cause pain in the testicles, decreased desire for sex, less semen, and erectile dysfunction.
Both side effects can be managed with the right dosage for you.
It is best to check the instructions on the labels, or consult your pharmacist or doctor for the right dosage.
Minoxidil and Finasteride are available at Amazon.com in various packaging.
4.2) Other non-medication
You should also consider low-level laser treatment or even hair transplant surgery as possible alternatives for treating your hair loss.
5. Where can I seek help?
Women’s hair loss is caused by many conditions and circumstances.
And your doctor will prescribe treatment based on the cause.
But if you want a more detailed diagnosis, consult a dermatologist who can find the root of your problem.
You could also have an exam that may help pinpoint any underlying cause for your hair loss.
This process takes longer, but it might help you get better treatment for your hair loss.
6. Can castor oil reverse hair loss?
Castor oil properties are anti-inflammatory and anti-fungal.
Both properties can help reduce dry hair or itchy scalp issues.
Castor oil is also known for dandruff treatment.
Unfortunately, there are no scientific studies to prove that it can stop the process of any type of hair growth.
6.1) Essential Oils
There is research that suggests Peppermint and Rosemary essential oils can stop balding.
There is also research about natural treatments like onion juice and saw palmetto.
But there is no scientific research to prove that these treatments can work.
7. Psychological impact
People who struggle to grow hair have a hard time.
They often feel like they are not meeting society’s definition of beauty.
It is important for people to understand that the psychological problems associated with hair loss are real.
Also, it can be difficult to manage without help.
I hope this post has helped you figure out how to find the right treatment for your hair loss.
If not, don’t worry!
There are many resources that can answer any questions or concerns you may have about hair loss treatments.
I hope the post provided you with inspiration and ideas.
Please reach out if you have any questions!
Video on hair transplant
Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial
Long-term (5-year) multinational experience with finasteride 1 mg in the treatment of men with androgenetic alopecia
A one-year observational study with minoxidil 5% solution in Germany: results of independent efficacy evaluation by physicians and